Physical exercise and Discount Coupons for Fitness centers

Worldwide there has been a large shift towards less physically demanding work because of increasing use of mechanized transportation, labor saving technology at home/office, and less active recreational pursuits (WHO). This is accompanied by economic growth, modernization, urbanization and globalization of food markets which gave way to high-fat, low-fiber diets with a higher proportion of animal-based saturated fats and sugars.

Regular physical activity is critical for overall health and wellness. Regular exercise helps you manage healthy weight, combats chronic diseases (high blood pressure, cardio-vascular disease, obesity, diabetes), boosts your energy level, improves your mood, and promotes better sleep. Experts recommend 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. Aerobic exercises like cycling, swimming, walking, running increase cardiovascular endurance. Stretching and other flexibility exercises, improve motion of muscles and joints.

To get expert advice, personalized supervision for exercising, it is better to join a gym or fitness club where instructors and trainers are available. However, gym memberships are usually very expensive, upwards of Rs.20,000/- per year. To make them more economical, discount sites like UPto75 offer discount coupons for various fitness, slimming and health club memberships.

Discount coupons for the following fitness centers are available on UPto75.com
Regal Fitness Discount Offer
Six Sigma Fitness Center Discount Offer
FitnessOne Membership Discount Offer
Regal Sports Discount on Sports equipment
Stayfit Discount Offer on Fitness Equipment
Impressions Slimming Discount Offer

Fast Food Restaurant in India - Kaati Zone

Fast food industry in India has been growing at 40% a year. Many factors have contributed to this fast food boom, decline of extended family living together, long distances to school/work, shorter lunch times, emergence of two-income families and rising disposable incomes have generated a demand for quick service meals with low preparation time. Typically fast food restaurants are popular with office-goers and students and are located in sports hangout, college campuses, supermarkets, malls and corporate parks with a casual atmosphere.

Fast food has been eaten traditionally in roadside eateries, dhabas and stalls which still occupy a major share of unorganized sector. Recently many multinational chains like KFC, McDonalds, Subway, Dominos have succeeded in India because of their product development, quality standards and effective localization strategies to Indian market. Indian fast food restaurant chains serving traditional Indian fast foods or snacks like Bhelpuri, Chaat, Dahi puri, Dahi vada, vada pav, Ragda pattice, Kachori, Kati roll, Panipuri, Pav Bhaji, Dhokla, Dosa, Samosa Vada can survive in this lucrative food business, if done right.

One such successful Indian quick service restaurant is Kaati Zone with its main operations located in Bangalore. Try once their delicious Malai Chicken Roll, Mutton Seekh Roll, Masala Fries, Omelette Pav, Vada Pav, Chicken Shammi Kebab, Chicken Nuggets, Veg Burger Roll, Veg Cheeseria, Chicken Cheeseria, chocolate mousse etc and you are sure to become one of their regular customers. For a limited time, you can save 15% if you spend Rs.200 or above. Discount coupons are available at Upto75.com. http://www.upto75.com/Kaati_Zone/m/5443/Sale_Offer.html